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how to have a beach body

You Hold the Keys to Loving Your Body During the Summer

Humor is important, but the pain that people experience during the summer about their bodies is NO laughing matter. And the last thing that is helpful is for people who are feeling badly about not having the "beach body" that is being touted as the ultimate benchmark of success, is to then feel even worse that they are feeling badly about feeling badly! In other words, it isn't helpful to add negative self-judgement about body hate on top of the body hate. So this month try to find ways to … Continue reading...

art therapy cancer living forward

Cancer Patients & Survivors Improve Thanks to Art as Therapy Program

Living Forward is bettering the lives of cancer patients and survivors through its unique program that aids many cancer patients and survivors in expressing their emotions and struggles through the power of creativity and art. We hope you're inspired by this touching story about the Living Forward art as therapy program! Image credit: Scripps Media … Continue reading...

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Whoooo Knows Best?

In this iconic cartoon (you can watch the full version below), a young owlet has to choose between following his inner voice and passion for jazz, or pleasing his father by singing what his father … [Read More...]


Memorial Day Thoughts & Thank You

Many of us spend our lives in our proverbial bubbles, maybe even reading about how art therapy can help veterans with PTSD every now and then. However, we rarely take the time to remember those who … [Read More...]


You Are Amazing!

by Dr. Deah Schwartz Therapeutic Tid Bit of the Month: You are Amayzing! This month you MAY notice the media gearing up trying to convince you how unamazing you are. It is their job to be … [Read More...]

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