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color therapy & healing

Color Therapy & Healing – An Introduction

It is everywhere you look, and everywhere you don't look. You delight in its marvels consciously and sub-consciously. You see color all the time, but how often do you think about its origins and effects? In a series of articles, we explore this topic further. In this first article, we'll review some basics of color therapy and healing. You can read the next 2 articles here: 1) Color Meanings and 2) Color Psychology. You can also download our color meaning and symbolism charts. … Continue reading...

Change Ahead - Art Therapy Idea

What’s Your Sign? A Therapeutic Arts Activity for January

January can be a time for people to experience an enormous amount of pressure to drastically change themselves. Cloaked in the culturally accepted paradigm of New Year's Resolutions, this is a precarious time for people struggling with body image issues and eating disorders. Food is not the Scrooge! Many of us fear food during the holidays and then for New Years we punish ourselves by restricting. Please be kind to yourself and remember that restrictive dieting leads to weight cycling. Instead … Continue reading...

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Holiday/Christmas Art Therapy

Last Minute Holiday Art Therapy Ideas

The holidays can be a stressful time of year for a lot of people. Although many people are on vacation and have some time off during the holidays, it's not always the most relaxing time. Stress during … [Read More...]

art therapy activity tarot card

Art Therapy Activity: Faux Tarot

Each year holiday advertisements for Christmas start earlier and earlier (this year I actually saw one before Halloween!) and with them comes the meta message for many folks that they need to shape up … [Read More...]

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