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thank you art exercise

A Thanksgiving Art Therapy Exercise For Groups or Individuals: Thank You Cards

All too often we focus on the negative aspects of our relationship with food, and our bodies. We forget that we may have developed some of our attitudes and actions for reasons that, at the time, were the best coping strategies we could come up with. Eventually we may outgrow these strategies or they may become inappropriate and, at times, self destructive. We intellectually know that it is time to let them go, but process takes time. In the meantime, it is important not to vilify yourself … Continue reading...

art therapy activity tarot card

Art Therapy Activity: Faux Tarot

Each year holiday advertisements for Christmas start earlier and earlier (this year I actually saw one before Halloween!) and with them comes the meta message for many folks that they need to shape up for the holidays. It won't be long before the parties begin and we are thrown into the paradoxical mandate to, “look perfect and indulge on the holiday cookies that abound for many at home, at work, and in school.” It is not dissimilar to the mindful eating challenges faced on Halloween, but … Continue reading...

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Whoooo Knows Best?

In this iconic cartoon (you can watch the full version below), a young owlet has to choose between following his inner voice and passion for jazz, or pleasing his father by singing what his father … [Read More...]

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