This activity is based on the idea of transformational therapy and art therapy for life changes. People tend to go through many changes and transformations in life. These changes can really run the gamut, but it’s important to reflect on our experiences and how they affect one’s self…whether it be our self-esteem or self-image, our self-confidence or […]
Here’s a quick activity that you can try: Imagine yourself tomorrow, a week from now, a month from now, a year from now, 10 years from now, or any other future date of your choice. Imagine how you would like to be. Imagine yourself somewhere you’ve never been. Imagine yourself in any way you like, […]
History & Meaning of the Mandala The Mandala (Sanskrit for “circle” or “completion”) has a long history and is recognized for its deep spiritual meaning and representation of wholeness.