Now that you’ve read about the concept of Mandala art and its history, you’re ready to learn how to create one and exercise the mandala’s power. The core of mandala designs is the circle. You are not bound by any particular colors or materials to create your mandala art, so let your feelings and instincts […]
History & Meaning of the Mandala The Mandala (Sanskrit for “circle” or “completion”) has a long history and is recognized for its deep spiritual meaning and representation of wholeness.
Are you the type of person that feels stretched too thin? Do you try to please and accommodate everyone under the sun? Could you be spending more of your time on the people that matter most in your life? If so, this may be a good art therapy exercise for you.