The holidays can be a stressful time of year for a lot of people. Although many people are on vacation and have some time off during the holidays, it’s not always the most relaxing time. Stress during the holidays can stem from family, friends, finding gifts, holiday traffic, long lines, money…you get the idea. With […]
The self-portrait is a simple art therapy idea that can reveal a lot about a person. The basic idea with this type of art therapy is that the person communicates, through art, how he or she sees him or herself.