by Dr. Deah Schwartz The winter holiday season when stripped of the emphasis on commercialism and overindulgence is, at its roots, about joy, peace, and the changing of the season. Remembering to find time to tune into those aspects during the month of December is challenging but truly helpful if we want to stay connected […]
Archives for December 2013
Sanity Clause – December Art Therapy Activity
by Dr. Deah Schwartz This year I am going to stress the importance of finding your own personal “sanity clause”. Because the holiday season is a mixed bag of delightful and stressful situations disordered eating and body hate may get re-activated. A helpful antidote for the situation is to remember that the best gift you […]